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What you Dog Should be Eating

This recipe was created to tackle eczema, gastric issues and obesity in domestic dogs who were all on a premium dog food diet at great ex...

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Moroccan Chicken Casserole

It is a long established Re-Invent rule that healthy food should never be boring. Aromas, flavour and satisfaction are the key ingredients.

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Cardamom and Cinnamon Infused Camel Milk Latte

The health benefits of camel milk are not widely known.As the weather gets colder we naturally hunt for something warm, sweet and comfort...

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Keto-Latte Smoothie

Mushrooms or fungi are indeed one of natures most potent super food sources. There are hundred of varietals - and we are only just beginn...

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Vegan Red Smoothie

Red fruit are a rich source of Polyphenols are reducing agents or referred antioxidants. They protect the body's tissues against oxidativ...

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Yoghurt Chocolate Mousse

Craving sweet things at night can be frustrating but also a sign that you haven't eaten enough "real food" during the day. This recipe is...

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Whey Frappe

Finding fun ways to keep your shakes interesting can be a challenge. This recipe mimics a frappe perfectly. INGREDIENTS 1 cup almond milk...

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Rare Roast Beef

Nothing makes a sandwich come to life like home made rare roast beef. A healthier option if you are avoiding processed meats. INGREDIENTS...

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Breakfast Muesli

Muesli is the original breakfast comfort food. Feel free to experiment with different spices for a customised flavour. INGREDIENTS 2 Cups...

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Classic Tuna Salad

Nothing is easier to make than a tuna salad and it doesn't have to be dry and boring. INGREDIENTS 1 Tin tuna in salt water, drained 1 Tom...

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Home Made Iced Tea

Commercially available iced tea is not different in sugar content and chemicals than any other soft drink. When you make iced-tea at home...

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Broccoli Bites

This is a sneaky delicious way to get kids (and adults) to eat more cruciferous vegetables. They taste so good you will forget they are a...

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Cauliflower Bread Sticks

These pizza pretenders are amazing little craving busters. Kids love them and they make amazing hors d'oeuvres. INGREDIENTS 1 head caulif...

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Sauteed Pak Choi with Ground seeds

Pak choi is a traditional Asian leafy cruciferous vegetable with a fish texture. It holds flavour really weak and doesn't "wilt" as quick...

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Salmon Ceviche

Ceviche is a fresh dish made from any raw fish marinated in citrus juices, such as lemon or lime, as well herbs and spices. Ingredients 2...

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Edamame Hummus

Edamame is one of the richest sources of plant based protein. at 13g grams of protein and 4.5grams of fibre per 100grams. You typically f...

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Apple Cinnamon Protein Muffins

Ingredients 2 Cups whole rolled oats 1 Large Granny Smith apple, diced 2 Scoops whey protein powder 2 TBSP raisins or sultanas 2 Whole eg...

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Baked Berry Oats

Ingredients 2 cups rolled oats ¼ cup pecans 2 eggs 1 tsp baking powder 1 tsp cinnamon 1 tsp salt ⅓ cup erythritol powder / granules 1 tin...

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Fruit Infused Water

Drinking water can be a challenge if its not your thing. Correctly infusing water with fruit oils will change the taste profile without a...

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Celery Juice

Ingredients One bunch of celery, washed - preferably organic If your celery is not organic, rinse well in vinegar water. Method Chop the...

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