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Keto-Latte Smoothie

Mushrooms or fungi are indeed one of natures most potent super food sources. There are hundred of varietals - and we are only just beginn...

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Vegan Red Smoothie

Red fruit are a rich source of Polyphenols are reducing agents or referred antioxidants. They protect the body's tissues against oxidativ...

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Breakfast Muesli

Muesli is the original breakfast comfort food. Feel free to experiment with different spices for a customised flavour. INGREDIENTS 2 Cups...

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Broccoli Bites

This is a sneaky delicious way to get kids (and adults) to eat more cruciferous vegetables. They taste so good you will forget they are a...

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Cauliflower Bread Sticks

These pizza pretenders are amazing little craving busters. Kids love them and they make amazing hors d'oeuvres. INGREDIENTS 1 head caulif...

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Edamame Hummus

Edamame is one of the richest sources of plant based protein. at 13g grams of protein and 4.5grams of fibre per 100grams. You typically f...

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Apple Cinnamon Protein Muffins

Ingredients 2 Cups whole rolled oats 1 Large Granny Smith apple, diced 2 Scoops whey protein powder 2 TBSP raisins or sultanas 2 Whole eg...

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Baked Berry Oats

Ingredients 2 cups rolled oats ¼ cup pecans 2 eggs 1 tsp baking powder 1 tsp cinnamon 1 tsp salt ⅓ cup erythritol powder / granules 1 tin...

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Green Soup

This soup can be eaten through the day and is a great way to get all your green veg, especially in winter. Make in a large pot and freeze...

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Asparagus and Spinach Soup

Ingredients 1 TBSP coconut oil 1/2 Red onion, finely chopped 1 clove garlic, crushed Herbal salt and freshly ground black pepper Small pi...

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Immune Boosting Soup

So much more than a soup. This recipe has been carefully created to include a range of phytonutrients, minerals and natural immune stimul...

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