Healthy Lunches

All Posts
Breakfast
Lunch
Dinner
Desserts
Soups
Dressings
Snacks
Drinks
Salads
Vegetarian
Kids

Rare Roast Beef

Nothing makes a sandwich come to life like home made rare roast beef. A healthier option if you are avoiding processed meats. INGREDIENTS...

Write a comment

Classic Tuna Salad

Nothing is easier to make than a tuna salad and it doesn't have to be dry and boring. INGREDIENTS 1 Tin tuna in salt water, drained 1 Tom...

Write a comment

Broccoli Bites

This is a sneaky delicious way to get kids (and adults) to eat more cruciferous vegetables. They taste so good you will forget they are a...

Write a comment

Cauliflower Bread Sticks

These pizza pretenders are amazing little craving busters. Kids love them and they make amazing hors d'oeuvres. INGREDIENTS 1 head caulif...

Write a comment

Sauteed Pak Choi with Ground seeds

Pak choi is a traditional Asian leafy cruciferous vegetable with a fish texture. It holds flavour really weak and doesn't "wilt" as quick...

Write a comment

Salmon Ceviche

Ceviche is a fresh dish made from any raw fish marinated in citrus juices, such as lemon or lime, as well herbs and spices. Ingredients 2...

Write a comment

Green Soup

This soup can be eaten through the day and is a great way to get all your green veg, especially in winter. Make in a large pot and freeze...

Write a comment

Asparagus and Spinach Soup

Ingredients 1 TBSP coconut oil 1/2 Red onion, finely chopped 1 clove garlic, crushed Herbal salt and freshly ground black pepper Small pi...

Write a comment

Autumn broth with veggie noodles

This broth is so quick an easy to make. As well as being satisfying and full of flavour. You can have it as a lunch, dinner or snack at a...

Write a comment

Crustless Quiches

Crustless quiches are an amazing early morning time saver and need never become boring as you can add so many different kinds of fillings...

Write a comment

Baked Chicken with chorizo

Dishes that taste even better the day after and make excellent leftovers are essential when trying to avoid random eating choices. This i...

Write a comment

Red Lentil Soup

It is often a great idea to eat your main meal at lunch time and eat lighter in the evening, especially if you tend to eat late. Red Lent...

Write a comment

Lunchbox Wraps

What to put in a lunchbox for kids and adults alike is an eternal conundrum. Finding the balance between keeping it interesting and keepi...

Write a comment

Moroccan Chickpea Stew

Experimenting with new cooking styles and flavours keeps healthy eating interesting. This dish can be served as as amain event or an acco...

Write a comment

Cottage Pie

Comfort food can be really good for you if you are fussy about good quality ingredients. This recipe serves 6 and freezes well. Ingredien...

Write a comment

Pesto

Pesto can turn even the most boring of dishes into a satisfying feast. Packed with healthy fats. Basil is easy to grow and has numerous h...

Write a comment

Minestroni Soup

This is one of the most delicious ways to get your veggies in under the guise of comfort food. Best of all, it can be made in bulk and fr...

Write a comment

Roast Vegetable Salad

See our Top 4 Salad Dressings for delicious variety. Ingredients 3 Beetroot, roasted with olive oil and garlic 2 Carrots, roasted with ol...

Write a comment

Bitter-Sweet Salad

See our Top 4 Salad Dressings for delicious variety. Ingredients 5 Radishes, sliced 1 Ruby Grapefruit, cut into cubes 100g Soft goats che...

Write a comment

Sweet and Crunchy Salad

See our Top 4 Salad Dressings for delicious variety. Ingredients 1 Cup broccoli florets, lightly steamed 2 Large carrots, finely sliced 1...

Write a comment

{"items":["5e09b665aee33100179285d9","5db04c5b1121b00017527783","5d6a285a25e5cb001636b376","5ccab81099b6ed020d51e3e4","5d52bb6565f8810016f2a984","5d4803851701ce0300a79aa8","5ccd62ed898ce20138892ecb","5ccd612ff6022200edb81791","5ca1c7f0ab70a40014198c03","5c839c556ef7d2001c91c288","5c9b75152faad30015e41584","5c764ff684cc4c001c56442e","5c710aca2838ee001c8891f8","5c6b9e05f50059001c0df503","5c5c20b54b0786001c7c81d5","5c6416d83a49c8001c7f6363","5c6412bbfa5abb001cb132c4","5c5bfa8fa1e7c3001c10e482","5c5bfa234b0786001c7c2118","5c5bf9054b0786001c7c1e9b"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":292,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":300,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":292,"itemBorderColor":{"themeName":"color_12","value":"rgba(236,240,241,0.75)"},"galleryLayout":1,"selectedLayout":"1|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":true,"externalInfoHeight":300,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}