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Thai Cucumber Salad

This is really cool and fresh with a zing of flavour. A great way to bring new flavours into your healthy food choices.


1 English cucumber, finely sliced or shredded

1 Cup sea Salt

1 Bunch coriander, chopped

2 tsp toasted sesame seeds

1 Fresh Lime, Juiced and zested

1/4 tsp dried chilli flakes

1 tsp grated ginger 1 TBSP Soy sauce or Braggs Aminos

1 TBSP Sesame oil

1 TBSP Olive oil


Slice or shred the cucumber.

Place in a large colander and combine with the sea salt.

Place 5 dinner plates on top of the cucumber to create a compress and gently squeeze out the water.

Place the weighted colander in the fridge with a bowl underneath to catch the water.

In the mean time make the dressing by combining the lime juice, zest, chilli, ginger, soy sauce and oils in a bowl and whisking thoroughly.

After 2 to 3 hours, remove the cucumber and rinse off the salt with fresh water.

Combine the cucumber, dressing, coriander and sesame seeds in a mixing bowl and gently mix.


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