Empowering Individuals and Organisations to achieve optimal health through science-backed Strategies, personalised Nutrition, and mindset coaching.
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With almost two decades of experience in the wellness and nutrition industry, I’ve dedicated my career to helping individuals, teams, and
organisations redefine what health truly means. As the founder of Reinvent Health, I combine a holistic approach with evidence-based
methodologies to create sustainable and life-changing transformations.
I am the author of Thrive: Breaking the Diet Rules, published by Penguin RandomHouse, which challenges conventional dieting narratives and provides
readers with practical tools to reclaim their health. My upcoming book, Mind Body and Soul Food, set to be released in 2025,
delves deeper into the interconnectedness of physical vitality, mental clarity, and emotional well-being.
In addition to my written work, I host the Reinvent Health Podcast, where I explore cutting-edge topics in wellness, mindset, and nutrition,
featuring inspiring stories and expert insights. My mission is to inspire a new conversation around health—one that integrates physical vitality,
mental clarity, and emotional resilience.
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I believe that optimal health is not a one-size-fits-all solution. It’s about understanding the unique needs of each individual and creating strategies
that align with their goals, lifestyle, and biology. True health isn’t just about what you eat—it’s about how you live, think, and connect.
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I’m always looking to collaborate with forward-thinking individuals and organisations that are ready to embrace a new standard of health.
Whether you’re looking for a speaker, consultant, or wellness strategist, I’d love to explore how we can work together to create lasting change.
The Re-Invent health coaching programmes exceed standard corporate healthcare interventions in a way that only a bespoke, highly specialised program can. Combining personalised clinical nutrition and behaviour modification methods with specific focus on prevention of diseases of lifestyle, stress management and optimal performance. Teamed with a wide range of scientifically validated testing methods and personalised therapies for every individual need.
We combine a full qualitative assessment with a comprehensive medical assessment which are are geared toward discovering potential health issues, as well as to target, reduce and eliminate medical risk factors and promote longevity and wellbeing.
You will meet with your support team every two weeks, in person or online to assist you through the process of instilling new, healthy habits and achieving your health goals.
In addition to onsite and online coaching programs, we offer multi-day retreats at a variety if scenic locations countrywide. As well as adventure team building sessions. All within the context of challenging self - perception, creating new experiences and staying fit and healthy.
All programs can be tailored in duration and complexity depending on your organisations' outcomes. To find out more please contact us to schedule a meeting or online session to discuss your requirements.
"Nestlé management embarked on a Health and Wellness program with Reinvent Health SINCE 2020. We started the program with our directors to demonstrate that we walk the talk before the rollout to the wider organization. Nicci personalized the approach for every director and held one on one sessions. I am happy to say that all the health indicators of the team improved significantly, and all are out of the danger zone regarding diabetes and heart diseases. We have presented the results to the whole Senior Leadership Team and will start the rollout. We firmly believe that healthy employees translate to better resilience and ultimately company performance." - BRUNO OLIERHOEK - NESTLE Chairman and Managing Director for Eastern and Southern Africa.