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If you are one of millions of people who are sick of dieting Thrive will help you to understand why and what to do about it. 

Learn why chemistry matters more than calories.

Will time restricted eating work for you and if not what to do about it. 

Learn why you have cravings and stop them from happening in the first place.

Let go of self sabotage and perfectionism.

Learn to nurture your health with nutrition and never diet again.


Available from exclusive Books, Jacksons, PNA, Readers Warehouse, Woolworths, SPAR, Amazon and Takealot

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