Apple Cinnamon Protein Muffins


2 Cups whole rolled oats

1 Large Granny Smith apple, diced

2 Scoops whey protein powder

2 TBSP raisins or sultanas

2 Whole eggs

2 Egg whites

1 tsp baking powder

1 tsp cinnamon powder

1/4 tsp sea salt


Pre-heat oven to 180 degrees celsius

Prepare a muffin pan with greased muffin liners (paper or silicone)

Place the diced apple on a bowl and microwave with 2 TBSP water for a minute to soften.

Combine all the ingredients in a large bowl and mix well, then place in muffin pan and bake for 25 minutes.​   Tel:  010 597 0850

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