Real Food Masterclass

Starting on 23 May and running for 3 weeks Gary and I will be presenting the Real Food Masterclass.

You will receive our combined knowledge in all things food and nutrition. Understand how to feed your body the foods you need in order to live long and well. Reach your healthiest weight without dieting. Sleep better and have boundless energy. Come armed with your most controversial questions and most difficult health challenges. It is our passion to educate everyone about good food and living with optimal vitality.

TOPICS INCLUDE:

• Understanding macronutrients and how they affect you at different stages of life.
• Creating a meal plan for your family
• Nutrition and brain health
• What your cravings are trying to tell you.
• How to take the hassle out of food prep.
• How to save money by repurposing leftovers.
• How to recognise real food
• How flavour, texture, scent and colour affect brain chemistry and cravings and even help change our biochemistry.
• Accountability and health
• The benefits of exercise for your brain
• Why food quality matters more than calories
• Neurochemistry and weight gain
• Understanding food labels

DISCLAIMER:

The content provided is for general informational purposes only and does not constitute the practice of medicine, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.  The use of any information provided is at the user’s own risk and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek your medical providers advice where medical treatment is appropriate.