Re-Invent Coaching programs are designed to help you understand your bio-chemistry in order
to achieve long-term health and optimal body composition.
We start with a comprehensive health history assessment, body composition analysis, and relevant blood tests.
After-which you receive a personalised, easy-to-implement action plan and nutrition program tailored to your goals.
Follow-up appointments take place every 2–3 weeks to track your progress and make adjustments as necessary.
Our structured program provides expert guidance, helping you build lasting, sustainable habits for a healthier life.
You are welcome to book a call or come in for a free consultation if you want find out if our approach
will work for you before committing to the full program,
Plans and Pricing
Group Coaching Experience
Small, focused, high-impact sessions designed for accountability and real-world change.
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Minimum 4, maximum 10 participants
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2 × 60-minute group coaching sessions
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Covers core pillars: nutrition, sleep, and movement
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Practical tools you can implement immediately
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Available via Zoom
R2500.00 pp
6 Session Transformation Package
A structured, personalised coaching journey for measurable results.
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Comprehensive health assessment
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6 × one-on-one coaching sessions
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Personalised nutrition and lifestyle plan
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Bio-impedance analysis
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Ongoing guidance and accountability
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Available in-person or via Zoom
R5899.00 pp
Single Consultation
A focused deep-dive session to address specific challenges or reset direction.
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60-minute one-on-one consultation
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Targeted advice on nutrition, lifestyle, or performance
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Clear, actionable next steps
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Available in-person or via Zoom
R1850.00 pp
Premium Coaching
The High Performance Health Upgrade
An intensive, transformation for individuals who want serious results, fast.
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24 one-on-one coaching sessions over 8 weeks
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Fully customised health, nutrition, and performance strategy
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Close support, accountability, and iteration
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Designed for high performers who expect excellence
S.Q
Terms and Conditions
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Payment is due at your initial consultation.
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Sessions not canceled 24 hours before the scheduled time will be forfeited.
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Sessions may not be transferred to friends, colleagues or family members.
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Pre-paid sessions are not refunded under any circumstances. The reason for this is that the package pricing includes a lot more than your physical session time. Each protocol takes considerable time to prepare as does responding to individual queries, especially out of office hours via email and text.
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Sessions not used within 6 months of commencing the program will be forfeited.
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Medical aids DO NOT cover the coaching sessions but they do pay for blood tests if required.
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We accept cash, credit and debit cards. Payment is due at the consultation.
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If you would like to make sure that our program is the right one for you, you are welcome to come in for an assessment before committing to the full program.