Craving sweet things at night can be frustrating but also a sign that you haven't eaten enough "real food" during the day, or not getting enough sleep. This recipe is a tried and tested craving buster which hits the spot every time.
INGREDIENTS
1 Cup plain, unsweetened full fat Greek yoghurt
1 Scoop whey powder, preferably chocolate
1/4 Cup low sugar fruit such as raspberries, strawberries or blueberries
METHOD
Whisk the yoghurt and whey powder until smooth.
Place in a serving bowl and garnish with berries.