ONLINE NUTRITION MASTERCLASS

For anyone wanting to learn how to live a healthier lifestyle, make better nutrition choices, find a way of exercising that works for them and sleep better.

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Registration for this session is now closed

6 MODULES OVER 6 WEEKS

BEGINNING 21 JULY 2021

  • The fundamentals of healthy nutrition.

  • Understanding inflammation

  • The detoxification system.

  • Movement vs Exercise.

  • Why you need only 10 minutes of movement a day to stay healthy.

  • What movement does for your brain.

  • Nutrition myths debunked.

  • Getting the basics right.

  • How to personalise your nutrition plan.

  • Creating a meal plan your family will love.

  • How to save money and eat better.

  • How much water do you really need?

  • Self Sabotage.

  • How to get out of your own way.

  • Recognising your triggers.​

 

SESSIONS TAKE PLACE EVERY WEDNESDAY FOR 6 WEEKS, COMMENCING 21 JULY 2021.

TIME: 18H00 TO 19H00 SAT (SOUTH AFRICA)

LINKS WILL BE SENT ONCE REGISTRATION HAS BEEN CONFIRMED.