Energy BarsHome made energy bars are a great way to keep your energy stable if you are going hiking, need a whole food snack during a race or have...
Vegan Red SmoothieRed fruit are a rich source of Polyphenols are reducing agents or referred antioxidants. They protect the body's tissues against...
Home Made Iced TeaCommercially available iced tea is not different in sugar content and chemicals than any other soft drink. When you make iced-tea at home...
Broccoli BitesThis is a sneaky delicious way to get kids (and adults) to eat more cruciferous vegetables. They taste so good you will forget they are...
Cauliflower Bread SticksThese pizza pretenders are amazing little craving busters. Kids love them and they make amazing hors d'oeuvres. INGREDIENTS 1 head...
Apple Cinnamon MuffinsIngredients 2 Cups whole rolled oats 1 Large Granny Smith apple, diced 2 Scoops vanilla whey protein powder 2 TBSP raisins or sultanas 3...
Baked Berry OatsIngredients 2 cups rolled oats ¼ cup pecans 2 eggs 1 tsp baking powder 1 tsp cinnamon 1 tsp salt ⅓ cup erythritol powder / granules 1 tin...
Fruit Infused Water Drinking water can be a challenge if its not your thing. Correctly infusing water with fruit oils will change the taste profile without...