HOW ALCOHOL PREVENTS FAT LOSS

We’ve heard the research that says alcohol may be good for our hearts and help raise our levels of “good” cholesterol. For some of you, it may even be your favourite form of “liquid carbohydrate ...

UNDERSTANDING HOMOCYSTEINE

Elevated homocysteine is a common cause of inflammation of the arteries and therefore associated with heart disease...

WHAT IS THE IDEAL HUMAN DIET

Maybe there isn't one!

 

 

 

 

HOW YOUR HORMONES STORE FAT

Are you one of those people who exercise and are pretty cautious about what you eat, yet still battle to drop a jean size?

If so, you are not alone and the conventional “wisdom” is exactly what may be keeping you trapped on a plateau.

UNDERSTANDING VITAMIN D

Vitamin D is a fat-soluble vitamin that is stored in the liver and fatty tissues....

 

 

 

 

UNDERSTANDING DETOXIFICATION

A lot of people embark on a detox without reducing their exposure to toxins. But there are numerous steps that we can take to reduce our exposure to toxicity. 

OPTIMAL SALT INTAKE

Is a low-salt diet is just as dangerous as high salt consumption. What's the reality?

 

 

 

 

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