What to eat to live optimally has become complicated and yet it is the one thing there should be no confusion about.
Knowing how to feed our bodies the foods we need in order to thrive has become a multi-billion currency industry.
While the majority of people have progressively become more ill due to misinformation.
Our personal choices account for up to 60% of the health issues we are experiencing in the 21st century.
This puts our health and the health of our children almost completely in our own hands through the
choices that we do or do not make. What we eat, how we move, what we think and the quality of our sleep will ultimately determine the quality of our lives.